My name is Herb Zapata, I'm a Nutritional Counselor, Personal Trainer, and Massage Practitioner in sunny San Diego. I believe in the overall approach to the body, mind and spirit connection, that if you take care of yourselves you will feel good. I have a private practice, I'm not at a spa or fitness center, I do not believe in "wellness" trends. I network however with a Private Fitness Studio in EastLake and a Massage Clinic Downtown.
Allow yourselves to adopt gradual realistic changes into your lives that will make healthy eating and physical activity a permanent pleasure. You will soon discover what your body is capable of, and begin to look, act, and feel your very best.
If we eat right, we'll have more energy to exercise, and if we exercise properly, we'll sleep better at night. Plus massage can help get rid of lactic acid build up, muscle soreness when we work-out, speeding up recovery time. So you see, it all balances itself out!
Wellness Network
