Personal Training:
Speed and Intensity are the price for excellence.
Hourly sessions include meal discussions, $30.00/ counseling and training, I'll meet you at your health club or HOA gym or at a park. If you do not have your own work out equipment or facility that allows me to train you then check out:
Get to know Nature, find your favorite trail, beach, even city block and walk around it focusing on whatever you see and blocking out your daily life. Be mindful of your goals and plan on writing how you'll execute them; anything positive.
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162-165 hours of the week.
We need to be wise in developing an exercise program. There's a tendency, especially if you haven't been exercising at all, to overdo. And that can create unnecessary pain, injury, and even permanent damage. It's best to start slowly. Any exercise program should be in harmony with the latest research findings, with your doctor's recommendations and with your own self awareness.
If you haven't been exercising, your body will undoubtedly protest this change in its comfortable downhill direction. You won't like it at first. You may even hate it. But be proactive. Do it anyway.
Little by little, your resting pulse rate will go down as your heart and oxygen processing system becomes more efficient. As you increase your body's ability to do more demanding things, you'll find your normal activities much more comfortable and pleasant. You'll have more afternoon energy, and the fatigue you've felt that's made you "too tired" to exercise in the past will be replaced by an energy that will invigorate everything you do.
